The Republican primary race for the U.S. Presidency keeps getting curiouser and curiouser. With Donald Trump’s surge in the polls, what is one to think? How is one to keep a straight face? The New Yorker magazine, as always, is handling the matter with dignity and delicacy. lol. One of my liberal friends said this week that the GOP primary field has now officially become “a double-decker clown car.” Continue reading
I’m having a hard time with the news this week. I was heartbroken over the terroristic murders at Charleston’s Emanuel AME church, but I felt uplifted by the families’ faith and courage. And I was encouraged by the community’s response, thousands of them walking in unity over the Ravenel Bridge to show that hate wouldn’t win in their city. Then the state legislature found the courage to stand up to bullies and got the rebel flag off Statehouse grounds. So I was still very sad but I felt strengthened by the stand so many people took against hate.
Then came this week. Continue reading
“Look at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do. Most adults have the advantage of education over children, but what is the use of an education if they show a big smile while hiding negative feelings deep inside? Children don’t usually act in such a manner. If they feel angry with someone, they express it, and then it is finished. They can still play with that person the following day.” H.H. The Dalai Lama.
“Autoimmune disease. Heart disease. Chronic bowel disorders. Migraines. Persistent depression. Even today, doctors puzzle over these very conditions: why are they so prevalent; why are some patients more prone to them than others; and why are they so difficulty to treat?”
Sound like some outcomes of bottled up rage? Yeah, I thought so too.
This is a long read but well worth it, and it offers hope to adults whose “adverse childhood experiences”, or ACEs, may be affecting their physical and mental health decades later. The good news is that an ACE score can be partially offset by resilience factors, such as having other caring adults in a child’s life or the knowledge that even a flawed parent did love the child. You can test yourself for both ACEs and resilience here:
Got Your ACE Score?